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dairy, and red wine. this lifestyle also encourages daily exercise , sharing meals with others, and enjoying it all. what you can eat and what you can't you'll eat mostly plant-based foods, including fruits and vegetables , potatoes, whole-grain bread, beans, nuts, and seeds. you can have yogurt, cheese
may have a learning curve at first. limitations: few. the mediterranean diet allows plenty of variety and experimentation. cooking and shopping: simplify by planning your meals in advance; keeping pantry staples like olive oil, canned tomatoes, whole grains, pasta, and tuna on hand; and shopping for fresh...
https://www.webmd.com/diet/a-z/the-mediterranean-diet