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are translucent. add in beans, tomatoes, and spices. stir to combine. cook, covered, over medium heat, for hour, returning often to stir, and to prevent bottom of pot from burning. stir in crushed fritos, if using, and add salt to taste. serve over steamed rice. garnish with diced onion, shredded cheese
for the salad: box tanaka farms arugula ears tanaka farms white corn, roasted, cooled and removed from the cob. cup sliced tanaka farms maui onion for the dressing: ⁄ cup olive oil tablespoon whole grain mustard teaspoon dried dill (or tablespoon fresh) salt and pepper, to taste whisk together all dressing...
https://www.tanakafarms.com/recipes