Search Results for: Poultry fat
vitamins well, and the need for them is increased by stress, smoking, use of alcohol and drugs, unhealthy dietary practices, shift work, illness, and demanding travel schedules. the b vitamins play important roles in energy production, the synthesis and repair of dna and rna, and carbohydrate, protein and fat
metabolism. they may also help calm and maintain a healthy nervous system, and can be important in the maintenance of healthy skin and muscle tone. vitamin b food sources animal-derived foods and meat are major sources of several of the b vitamins, for example: poultry, liver, fish, shellfish, and eggs...
https://www.drweil.com/vitamins-supplements-herbs/vitamins/dr-weils-guide-to-b-vitamins/