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water from the cups instead. raise the heat a little, if necessary, so that the water trembles just a bit. let the eggs poach (about min. for runny yolks or min. for firmer yolks). use a slotted spoon to lift the eggs out of the water, and then serve. nutrition information per serving: calories ( from fat
), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein. exchanges: protein, fat. vegetarian (meat free) recipes are prepared without any meat, poultry or seafood. check the label on each ingredient to make sure the brand you are using does not contain...
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