Search Results for: Cereals not maize
(not surprising, since the human body changes little from country to country!)
average american eats less than one daily serving of whole grains, and some studies show that over % of americans never eat whole grains at all. whole grains at every meal in the u.s., the dietary guidelines recommend meeting the daily requirement by eating three "ounce-equivalents" of breads, rolls, cereals...
https://wholegrainscouncil.org/whole-grains-101/how-much-enough