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biotin has vital metabolic functions. without biotin as a co-factor, many enzymes do not work properly, and serious complications can occur, including varied diseases of the skin, intestinal tract, and nervous system. biotin can help address high blood glucose levels in people with type diabetes , and
most healthy individuals who are not pregnant get adequate amounts of biotin through the diet. foods rich in biotin include organ meats, barley , brewer's yeast, fortified cereals, corn, egg yolks, milk, royal jelly, soy, and wheat bran. avocado, bread, broccoli, cauliflower, cheeses, chicken, fish,...
https://www.drweil.com/vitamins-supplements-herbs/vitamins/vitamin-b7/