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eat often – at least meals a day: if you wait to eat until you are very hungry, you may make food choices quickly, without thinking. fruit and vegetables more: eat fresh fruit and vegetables in a variety of natural colours for maximum nutrients. less: processed produce: limit juice and fruits canned
swimming playing with friends write down things that make you happy: w e a r e a ll h u m a n b ei n g s b e k in d t o o n e a n o th er healthy food for my body brain: eggs, nuts, avocados, salmon, beans, olive oil, sweet potatoes, whole grains, spinach, strawberries and tuna hair, skin & nails: fresh...
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