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the type of pillow you sleep on can directly relate to your ability to have a good nights rest which in turn directly relates to how how feel and perform the following day. if you are sufficiently tired at the end of your day, you will fall asleep quickly, but without the correct pillow support for your
head, shoulders and neck, you can toss and turn and eventually wake up less than well rested. studies have shown that rest can affect your mood, energy level, awareness, judgment, learning ability and learning retention. rest also affects areas of your health, some of which include: blood pressure,...
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