(no salt added) can kidney beans (low sodium) cup baby spinach bay leaves us – metric instructions heat oil in a large, heavy-bottom saucepan set over medium heat. add onion, carrots, celery, garlic, oregano, thyme, salt and pepper. cook, stirring often, for minutes or until tender. stir in tomato paste...
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the hardest part is just finding these items at the store if it's your st time. know you have to buy sweetened coconut milk not the unsweetened kind & "lite coconut milk" for those weight watchers works well too!...