Search Results for: Meat of bovine animals in brine
tofu, edamame (young soybeans in the pod), and soy milk. they are an excellent source of protein. one cup of shelled edamame, for example, has about grams of protein, an amount comparable to that in ounces of chicken, fish, or meat or about three eggs. soy is rather unusual in that it's a complete
protein source, meaning it contains all the essential amino acids rather than just some of them, as most plant sources do. see a list of the top food sources of soy protein. soybeans are high in fiber, with about grams in a cup of cooked edamame, slightly more than the amount in a cup of bran flakes...
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