Search Results for: Protein
dumplings poach for min. uncover the skillet and gently stir in the spinach, trying not to break up the dumplings. spoon into soup bowls and serve. nutrition information per serving: calories ( from fat), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein
. exchanges: starch, vegetable, protein, fat. previous recipes of the month members can access all of our great recipes, including our previous recipes of the month, by logging onto our members' area recipe page . want all of our great recipes?...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-poached-chicken-with-squash-dumplings.aspx
sausage" crumbles and brown rice. top with parsley. serve with a side of salad greens squeezed with lemon juice and apple slices. top with almonds. nutrition information per serving: calories ( from fat), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein
exchanges: starch, vegetable, protein, fruit, fat vegan recipes are prepared without any animal products including fats, milk or eggs. check the label on each ingredient to make sure the brand you are using does not contain these items in any form. previous recipes of the month members can access all...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-stuffed-acorn-squash-with-rice-pilaf.aspx