Search Results for: Protein
-thick patties. heat canola oil in large skillet over medium heat. add lentil patties and cook for min. on each side. nutrition information per serving: calories ( from fat), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein. exchanges: starch, vegetable
, ⁄ protein. all exchange values are approximate. when an optional or additional ingredient is offered, exchange values may change. previous recipes of the month members can access all of our great recipes, including our previous recipes of the month, by logging onto our members' area recipe page . want...
https://www.tops.org/tops/tops/FeaturedArticles/recipe-of-the-month-february.aspx
granola, low-fat directions scoop yogurt into a bowl. stir in peanut butter, cocoa powder and vanilla. top with berries, shredded coconut and granola. nutrition information per serving: calories ( from fat), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein
. exchanges: starch, fruit, milk, protein, fat. gluten-free recipes are prepared without any wheat, barley, rye or triticale. check the label on each ingredient to make sure the brand you are using does not contain these grains in any form (flour, bread stuffing, bran germ, malt, starch, etc.). vegetarian...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-breakfast-smoothie-bowl.aspx
add pepper to taste. mix shrimp, vegetables and pesto evenly together. divide pasta into bowls. add shrimp and pesto mix on top of pasta. serve. nutrition information per serving: calories ( from fat), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein
. exchanges: starch, vegetable, protein, fat. previous recipes of the month members can access all of our great recipes, including our previous recipes of the month, by logging onto our members' area recipe page . want all of our great recipes?...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-penne-with-shrimp-and-pesto.aspx