Search Results for: Cereal grains pearled
, fruit, cereals, nuts and legumes, moderate consumption of fish and meat, dairy and red wine, little intake of eggs and sweets. as we see, almost all core foods are included in the md, however, vegetable oil, fruit, vegetables and cereals prevail in the diet, and the preference is given to whole grains
contain high-value protein, as well as saturated fats, which will be discussed below. plant proteins are widely represented in the md, because it focuses on plant foods. the main supplier of vegetable protein is legumes (primarily beans), as well as nuts and seeds. among plant proteins, a protein of cereal...
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