omega- fatty acids which are good for brain growth and protection. in fact, the omega- content may actually reduce your risk of developing alzheimer's disease. if you prefer, you can make this with sardines (another oily fish) and sometimes i add capers for an extra kick. serves ingredients mackerel...
and your choice of toast or croissant. $ low cholesterol egg whites green pepper, red onion, portobello mushrooms and spinach. served with homemade potatoes and your choice of toast or croissant. $ the great bagel deluxe smoked salmon, goat cheese, lettuce, tomatoes and capers. served with homemade...
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