Search Results for: Ground-nuts cooked
you already eat regularly if you like cereal for breakfast, experiment with a plant-based milk. if you typically grab a fast-food burger once a week, opt for a plant-based one. same goes with protein powders. if you like chilli for lunch, use your usual recipe but just stick with beans or swap in a ground
comfort and taste. focus on options that feel familiar, before jumping into unfamiliar ingredients and dishes. . surround yourself with plant-based foods, so that when your hunger/craving kicks in, you have lots of options in addition to having a wide variety of fruits, vegetables, beans, grains, nuts...
https://gamechangersmovie.com/ways-to-get-started-plant-based-diet/
you already eat regularly if you like cereal for breakfast, experiment with a plant-based milk. if you typically grab a fast-food burger once a week, opt for a plant-based one. same goes with protein powders. if you like chilli for lunch, use your usual recipe but just stick with beans or swap in a ground
comfort and taste. focus on options that feel familiar, before jumping into unfamiliar ingredients and dishes. . surround yourself with plant-based foods, so that when your hunger/craving kicks in, you have lots of options in addition to having a wide variety of fruits, vegetables, beans, grains, nuts...
https://gamechangersmovie.com/ways-to-get-started-plant-based-diet/
do you eat a lot of frozen, processed foods or are you eating mostly home cooked meals?
whole wheat pasta, or brown rice), nut butters, and low-calorie and low-sodium soups. another very helpful area to have stocked is the freezer. again, items in your freezer will keep longer. try stocking up on items like: frozen vegetables (without sauces or seasonings), frozen fruit, frozen pre-cooked...
https://www.wikihow.life/Lose-Weight-Safely