sugar . low-fat yogurt yogurt is good for your gut health. it aids the production of good gut bacteria and helps improve digestion ( ). it is a common misconception that low-fat yogurt or milk is better than the full-fat variant. this is not true. low-fat yogurt contains addedsugar and flavor to make...
levels. it matters what you put into your body. try to choose high-fiber foods such as high-fiber cereals, steel-cut oatmeal, whole grain bread and fresh fruit. fiber-rich foods digest slowly and keep you feeling full. they also jumpstart your metabolism and stabilize your blood-sugar levels. this will...
is perfect for leaving a sweet treat for santa or enjoying on your own or with bethy leonard's reverse chocolate chip cookies. bethy leonard's reverse chocolate chip cookies print here is a winsome twist on a favorite sweet: these are chocolate cookies with white chocolate chips. they also contain ground...