Search Results for: Animal bones
helps improves immune functions vitamin k , which helps your blood to clot properly folic acid, which is essential for tissue growth iron, which helps your body produce healthy, oxygen-rich red blood cells for energy, and promotes healthy cells, skin, hair and nails calcium, which promotes strong bones
but g of kidney beans, for example, contain % of your rda for fibre, which is great for your digestive system and may help with weight loss. here's what else you'll gain from kidney beans: protein, which stabilises blood sugar levels when it is consumed with carbohydrate foods, and supports healthy bones...
https://www.mountelizabeth.com.sg/healthplus/article/choice-foods-diet-8