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riboflavin is found naturally in some foods and is added to many fortified foods. you can get recommended amounts of riboflavin by eating a variety of foods, including the following: eggs, organ meats (such as kidneys and liver ), lean meats, and low-fat milk green vegetables (such as asparagus, broccoli
you can develop riboflavin deficiency if you don't get enough riboflavin in the foods you eat, or if you have certain diseases or hormone disorders. riboflavin deficiency can cause skin disorders , sores at the corners of your mouth, swollen and cracked lips, hair loss, sore throat, liver disorders,...
https://ods.od.nih.gov/factsheets/Riboflavin-Consumer/