Search Results for: Protein
the mini $ scrambled eggs and cheddar on a whole wheat roll with dijon mustard the classic $ scrambled eggs, cheddar cheese, dijon mustard, and choice of protein on a multi-grain roll the vegan classic $ veggie sausage or tempeh bacon, vegan cheese, dijon mustard, spinach, and tomato on your choice of
sunnyside smash $ your choice of toast with avocado, two sunnyside up eggs, squeeze of lemon, and salt and pepper french toast breakfast $ a classic made with local iggy's bread dredged in soy milk, eggs, vanilla, orange zest, and spices, served with local maple syrup and your choice of breakfast protein...
http://rivervalley.coop/shop/menu-and-hot-bar
you eat can greatly increase calcium loss through the kidneys. if you reduce your sodium intake to one to two grams per day, you will hold onto calcium bet- ter. to do that, avoid salty snack foods and canned goods with added sodium, and keep salt use low on the stove and at the table. . get your protein
from plants, not animal products. animal protein—in fish, poultry, red meat, eggs, and dairy products—tends to leach calcium from the bones and en- courages its passage into the urine. plant protein—in beans, grains, and vegetables—does not appear to have this effect. . don't smoke. smokers lose calcium...
https://afa-online.org/docs/pv_strongbones.pdf