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consumption of a diverse diet, from several food groups. defining a healthy diet is more complex than the other two diets, and the fao uses actual recommendations for selected countries. the indian recommendation includes consumption of items from six groups: starchy staples, protein-rich food (legumes, meat
it includes gm of cereal, gm of pulses, gm of meat/chicken/fish and gm of eggs, gm of milk, gm of vegetables and fruit each, and gm of oil a day. in short, a balanced and healthy meal but not excessive in any way. how does this translate into numbers of people?...
https://www.thehindu.com/opinion/op-ed/the-majority-cannot-afford-a-balanced-diet/article32206439.ece