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"healthy" fats more: unsaturated fats are good for your body, but they are high in calories. enjoy moderate amounts of healthy fats. example: olive and canola oils, avocados, nuts. less: saturated fats found in meat and dairy are unhealthy. these unhealthy fats are also found in fried foods and many
rice, oats, or corn should appear as "whole" in the ingredient list. less: "white" grains are processed, bleached, or refined. this process strips the nutrients and fibre from the natural grains. low-fat proteins more: eat beans, legumes, and lean skinless meats (poultry, seafood), tofu, and low-fat dairy...
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