Search Results for: Dairy spreads
as you transition to the eating style. what to eat in general, a healthy vegetarian diet excludes most animal foods and includes more legumes, soy products, nuts, seeds, and whole grains. based on the type of vegetarian diet you choose, you might also include other foods. lacto vegetarians consume dairy
products and plant-based foods ovo vegetarians consume eggs and plant-based foods lacto-ovo vegetarians consume eggs, dairy products, and plant-based foods lacto-ovo vegetarians make up the most popular branch of the eating style. compliant foods vegetables fruit grains legumes, beans, lentils nuts...
https://www.verywellfit.com/vegetarian-diet-what-to-expect-4770687