Search Results for: Vegetable fats wholly hydrogenated
breast, lean cuts of pork and beef, fish, mushroom, beans and legumes, tofu, and eggs. dairy - full-fat milk, full-fat yogurt, cheddar cheese, feta cheese, buttermilk, homemade ricotta cheese, and cottage cheese. whole grains - brown rice, black rice, broken wheat, millet, quinoa, barley, and sorghum. fats
pineapple should be consumed in limited amounts. protein - fatty cuts of pork and beef and bacon. dairy - low-fat milk, low-fat yogurt, flavored yogurt, and cream cheese. whole grains - white rice. consume in limited quantities and include at least five types of veggies with it to balance out the gi. fats...
https://www.stylecraze.com/articles/one-meal-a-day-diet-the-ultimate-guide/