fiber-rich foods can keep your body from absorbing a few calories from the foods you eat. the nutrient binds with the fat and sugar molecules in the food and obstructs their absorption. this reduces the number of calories you consume. loaded with pufa polyunsaturated fatty acids are categorized as healthy fats...
knows that mcdonalds and burger king sell high-fat foods and that those who eat these foods do so by their own free choice. yet, knowledge alone is not enough to combat the power of life-long exposure to the media and to the omnipresence of fast food franchises and convenience foods. partially hydrogenated...