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calories/cup; calories/ oz bananas are loaded with dietary fiber, potassium, protein, vitamins a, c, and folate, and healthy fats ( ). consuming - bananas per day will keep your energy levels up, improve your stamina, and make your bones strong. you can have a banana, a cup of milk, and a few nuts for
same ingredients and consume it before working out. here are more breakfast ideas to gain weight. . homemade protein smoothies calories/ serving; calories/cup; calories/ fluid oz protein smoothies are loaded with nutrition and do not contain artificial sweeteners and taste enhancers. you can have them for...
https://www.stylecraze.com/articles/high-calorie-foods-for-weight-gain/