Search Results for: Milk not concentrated
. that can make your bones break more easily (osteoporosis), especially for women after menopause. calcium helps your muscles, nerves, cells, and blood vessels work right. you get most of it from your bones, which get it from food. women over and men over should get about % more than other adults. milk
brittle. swipe to advance / potassium potassium plays a part in almost everything inside your body, including your heart, kidneys, muscles, and nerves. it also may help protect against stroke, high blood pressure, and osteoporosis. many americans don't get enough. dried apricots, bananas, spinach, milk...
https://www.webmd.com/healthy-aging/ss/slideshow-aging-vitamins-older-people