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it is difficult to get too much niacin from food sources, but you can get too much niacin when supplementing. reactions range from flushing, itching, nervousness and headaches to intestinal cramps, nausea, and diarrhea. high doses of niacin can cause liver toxicity; doses in excess of grams a day should...
https://www.drweil.com/vitamins-supplements-herbs/vitamins/vitamin-b3/