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meditation for stress - headspace the science blog for work how to meditate help log in try for free meditation for stress life can be stressful, and stress can have serious repercussions on our health. at one time or another, many of us will have experienced that sense of being overwhelmed, as if everything
a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions. meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional. physical effects of stress stress isn't just in the mind. physiologically speaking, stress triggers...
https://www.headspace.com/meditation/stress