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healthy immune system such as vitamins a, c, d, e, b , b , and b , folic acid, iron, selenium, and zinc. dairy products like milk, cheese and yoghurt contain a range of important nutrients such as high quality protein, vitamin b , vitamin b , vitamin b , calcium, potassium, phosphorus, and in full fat
varieties like full cream milk or whole cow's milk, vitamin a. they also contain smaller quantities of nutrients like zinc, magnesium, folate and vitamin b . but not all milks are the same. while regular milk is healthy, imagine how much better it would be if it came from healthy cows eating natural...
https://www.fonterra.com/ph/en/news-and-media/articles/how-milk-and-dairy-can-help-build-immunity.html