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and red wine. this lifestyle also encourages daily exercise , sharing meals with others, and enjoying it all. what you can eat and what you can't you'll eat mostly plant-based foods, including fruits and vegetables , potatoes, whole-grain bread, beans, nuts, and seeds. you can have yogurt, cheese, poultry...
https://www.webmd.com/diet/a-z/the-mediterranean-diet
here's a quick overview. by mayo clinic staff introduction nutrition for kids is based on the same principles as nutrition for adults. everyone needs the same types of nutrients — such as vitamins, minerals, carbohydrates, protein and fat. children, however, need different amounts of specific nutrients
check out these nutrition basics for girls and boys at various ages, based on the latest dietary guidelines for americans. consider these nutrient-dense foods: protein. choose seafood, lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds. fruits. encourage your child to...
https://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/nutrition-for-kids/art-20049335