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a satisfying blend of hearty black beans, southwestern flavors, and fresh colorful veggies. plus it's only pot, ingredients, and minutes to make which is perfect for busy weeknights. stir in some cooked brown rice or quinoa before serving to make it even more substantial and nutrient-packed!
vegetable broth two oz. cans black beans (or cups cooked beans) / cups corn (or a oz. can) / tsp. cumin / tsp. chili powder tsp. smoked paprika salt to taste toppings of choice (optional): avocado, cilantro, green onion, tomato, tortilla strips, jalapeno, hot sauce, nutritional yeast, cashew sour cream, fresh...
https://www.thegardengrazer.com/2019/11/southwest-black-bean-soup.html
peeled and deveined shrimp, thawed if frozen, patted dry / pound bay scallops, foot removed, thawed if frozen, patted dry tablespoon canola oil / teaspoon seafood seasoning blend (such as old bay®) / teaspoon garlic powder / teaspoon ground red pepper pam® original no-stick cooking spray medium ears fresh
sweet corn, husks removed, halved crosswise - / cups alexia® oven reds with olive oil, parmesan and roasted garlic ( - / cups = about / bag) links andouille sausage, sliced ( links = ounces) cup lager beer tablespoons chopped fresh italian (flat-leaf) parsley nutrition information calories, g carbs...
https://www.readyseteat.com/recipes-Grilled-Seafood-Boil-Foil-Packets-8153