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for the elderly meal plan a combination of healthy balanced eating and leading an active lifestyle is the most effective way to manage weight over the long term. this -day weight loss meal plan is based on meeting the recommendations outlined in the australian guide to healthy eating and is created by...
. let stand for minutes then gently squeeze the tuna by applying a little pressure. gently wash the tuna meat with vinegar. drain all the vinegar once done. add the remaining amount of vinegar,and the rest of the ingredients then mix well. cover the bowl and refrigerate for at least hours. garnish with...
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