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chicken lamb chops salmon fillets chicken breasts chorizo prawns / / : – week – a month of meals monday roast chicken risotto serves g chicken fillets zest and juice of lemon g butter tbsp olive oil garlic clove, crushed g risotto rice ml hot chicken stock g frozen peas a handful of fresh parsley, chopped
through, then stir in the chicken once all of the stock has been absorbed. serve hot with parsley. per serving kcals, . g fat ( . g saturated), . g carbs, . g sugars, . g protein, . g fibre, . g sodium v j / / : a month of meals – week – tuesday moroccan chickpea soup serves tbsp olive oil onion, chopped...
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