Search Results for: Animals fats not refined
, including humans, because they contain the nutrients necessary for the plant's initial growth, including many healthful fats, such as omega fats . in fact, the majority of food consumed by human beings are seed-based foods. edible seeds include cereals ( corn , wheat , rice , et cetera ), legumes (
beans , peas , lentils , et cetera), and nuts . oilseeds are often pressed to produce rich oils - sunflower , flaxseed , rapeseed (including canola oil ), sesame , et cetera . [ ] seeds are typically high in unsaturated fats and, in moderation, are considered a health food . however, not all seeds are...
https://en.wikipedia.org/wiki/Food