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breastfed require a daily dose of vitamin d early on, followed up with supplements • older kids need to consume food rich in iron to derive healthy amount of micronutrient the best sources of iron are lean red meat, liver, lentils, dried apricots, beans, wholemeal bread, dark green vegetables, nuts, eggs
dim light. vitamin a is also reported to considerably cut down the risk of blindness, stunted growth and death from childhood infections like measles and diarrhea. introducing this micronutrient in a child's diet can help improve vision, skin and tissue repair. vitamin a can be obtained from food containing...
https://blog.hexagonnutrition.com/are-your-children-getting-these-4-essential-micronutrients-in-their-diet/