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calcium in your bones. how to get calcium into your bones . get calcium from greens, beans, or fortified foods. the most healthful calcium sources are green leafy vegetables and legumes, or "greens and beans" for short. broccoli, brus- sels sprouts, collards, kale, mustard greens, swiss chard, and other
greens are loaded with highly absorbable calcium and a host of other healthful nutrients. the exception is spinach, which contains a large amount of calcium but tends to hold onto it very tenaciously, so that you will absorb less of it. beans are humble foods, and you might not know that they are loaded...
https://afa-online.org/docs/pv_strongbones.pdf