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and red wine. this lifestyle also encourages daily exercise , sharing meals with others, and enjoying it all. what you can eat and what you can't you'll eat mostly plant-based foods, including fruits and vegetables , potatoes, whole-grain bread, beans, nuts, and seeds. you can have yogurt, cheese, poultry
vegetarians and vegans: sticking with fruits, veggies, whole grains, beans, nuts, and seeds is a snap for vegetarians. if you're vegan , you'd need to skip the dairy products. low-sodium diet: you'll rely on herbs and spices for flavor instead of salt, which helps if you're looking for a low-sodium diet. low-fat...
https://www.webmd.com/diet/a-z/the-mediterranean-diet
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https://www.internationalmilling.com/products-services/master-food-nutrition/