Fats

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botany . in , spanish soldier and poet garcilazo de la vega described the avocado as "delicious and very healthy for sick people," according to the article. de la vega could have been on to something, as avocados are now seen as a source of the healthy dietary monounsaturated fat. monounsaturated fats

"evidence from large populations studies suggests that consumption of monounsaturated fats such as contained in avocados decreases overall mortality." good fats can cut risk of death by %, study says how could you get those health benefits?...

https://edition.cnn.com/2017/12/08/health/avocados-health-benefits-food-as-fuel-explainer/index.html

syndrome. other studies over the last few years—several of which were funded by the hass avocado board—have yielded additional encouraging findings about avocados. keep in mind that other foods and oils with similar nutrient profiles would likely havesimilar effects. they may counter the effects of "bad" fats

inflammatory markers in people after they ate hamburgers with and without avocado. blood vessel constriction occurred two hours after eating the plain burger but not after the avocado-adorned burger. the avocado also lessened the effect the burger had on an inflammatory marker. meals high in saturated fats...

https://www.berkeleywellness.com/healthy-eating/food/article/amazing-avocado

consultations about resources ask your herb doctor google+ links back dr. ray peat on "ask your herb doctor" radio show thyroid and polyunsaturated fatty acids part jul listen thyroid, metabolism and coconut oil part aug listen cholesterol is an important molecule part dec listen thyroid, polyunsaturated fats

night sweats aug listen calcium and phosphate metabolism sep listen anti-oxidants oct listen ionizing and non-ionizing radiation nov listen dementia, progesterone, fasting, fish oil, testosterone, red light, accelerated learning, earthing dec listen carbon monoxide jan listen weight gain, foamy urine, fats...

http://www.westernbotanicalmedicine.com/media.html