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regularly get enough sleep ask your provider if your medications are safe what to eat during pregnancy healthy eating is key during pregnancy. this means eating an array of nutritious foods. most foods are safe for pregnant women. if you're pregnant: eat avoid a variety of proteins, including lean meat
, poultry, eggs, and soy products fruits salmon, sardines, and trout (high in omega- , low in mercury) low-fat or fat-free milk, yogurt, and cheese vegetables, especially dark-green, red, and orange vegetables whole grains beans and peas unsalted nuts and seeds undercooked meat, poultry, and seafood...
https://www.fideliscare.org/Member/Helpful-Tools/Health-Resources/Maternal-Health