sur, camarines norte, albay and sorsogon and two island provinces of catanduanes and masbate. agriculture is a large component of the region's economy. bicolano cuisine is distinguished for its use of hot peppers and coconut milk. laing, bicol express and pili nut candies are the most popular specialties...
sur, camarines norte, albay and sorsogon and two island provinces of catanduanes and masbate. agriculture is a large component of the region's economy. bicolano cuisine is distinguished for its use of hot peppers and coconut milk. laing, bicol express and pili nut candies are the most popular specialties...
the four provinces in the bicol peninsula namely camarines sur, camarines norte, albay and sorsogon and two island provinces of catanduanes and masbate. agriculture is a large component of the region's economy. bicolano cuisine is distinguished for its use of hot peppers and coconut milk. laing, bicol...
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traditional italian bolognese is a super thick, meat-based sauce. but instead of finely chopped beef, i use nutrient-packed red lentils as the star of this plant-based version....
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fast sugars, slow sugars: a wrong concept food # : oatmeal, ideal for your breakfast according to a study, consuming g of whole grains such as oat flakes would reduce the risk of premature death by % today, we know that not all cereals are equal. for breakfast, you can choose a large bowl of oatmeal...
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