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delicious food that's stood the test of time and helps keep you healthy for years to come. that's at the heart of the traditional mediterranean diet . there's no single mediterranean diet plan , but in general, you'd be eating lots of fruits and vegetables , beans and nuts, healthy grains, fish, olive oil
, small amounts of meat and dairy, and red wine. this lifestyle also encourages daily exercise , sharing meals with others, and enjoying it all. what you can eat and what you can't you'll eat mostly plant-based foods, including fruits and vegetables , potatoes, whole-grain bread, beans, nuts, and seeds...
https://www.webmd.com/diet/a-z/the-mediterranean-diet