Fat

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https://www.allrecipes.com/recipe/14595/salisbury-steak/

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https://www.allrecipes.com/recipe/14690/cabbage-roll-casserole/

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https://www.allrecipes.com/recipe/17652/banana-crumb-muffins/

refined and the flavours and colours remain. .roasted peanut oil-this type of peanut oil is where peanuts are roasted to give a deep nutty flavour and golden brown colour. this oil is used in flavouring like sauces and salads rather than cooking and deep frying. nutritional composition calories- grams fat

grams saturated fat grams polyunsaturated fat grams monounsaturated fat- grams phytosterols mg it contains a high amount of omega fatty acids which is not good and leads to inflammation. besides,it is a very good source of vitamin e which increases anti-aging properties and reduce the risk of diseases...

https://www.standardcoldpressedoil.com/hub/groundnut-or-peanut-oil/

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https://www.allrecipes.com/recipe/18456/irish-soda-bread/

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https://www.allrecipes.com/recipe/18781/pizza-casserole/

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https://www.allrecipes.com/recipe/20680/easy-mexican-casserole/

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https://www.allrecipes.com/recipe/215012/spicy-tuna-fish-cakes/

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https://www.allrecipes.com/recipe/221041/wine-braised-beef-brisket/

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https://www.allrecipes.com/recipe/232137/slow-cooker-texas-smoked-beef-brisket/