Search Results for: Fish prepared whole
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a low-fat diet is your best choice. you can eat meat, chicken and fish as long as it's lean. fruits and vegetables whole grains (oats, corn, quinoa, brown and black rice, wild rice, wheat, wheatberries, and others) foods that are rich in calcium you should stay away from certain types of fish like shark
, swordfish, king mackerel and tilefish. they may contain high levels of mercury. make sure to cook meat, eggs and fish well. avoid unpasteurized milk and soft cheeses. can you exercise during pregnancy?...
https://www.azcompletehealth.com/members/medicaid/resources/maternal-child-health.html