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or vomiting, abdominal cramping/bloating, constipation, frequent urination/excessive thirst, abnormal heart rhythms. how to increase your intake: the best way to get enough potassium in your diet is by eating a variety of fresh fruits and vegetables. it can also be found in certain dairy products, whole
grains, meat, and fish. to increase your potassium levels, eat more dark leafy greens, white beans, potatoes, acorn squash, yogurt, dried fruits like raisins, dates, prunes, and apricots, tomatoes, salmon, avocados, white mushrooms, orange juice, and bananas. to check your vitamin and mineral levels...
https://perks.optum.com/blog/common-signs-you-are-deficient-in-minerals-and-vitamins/