disease while invigorating the immune system. non-processed and complex foods are what our bodies evolved to eat, and we function best when it is abundant in our diet. we are a young species having only been modern humans for about 200,000 years, and it is true that the foods we ate 20,000 years ago are not...
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actual fat. this is part of the reason why eating more fat on a low carb diet will not sabotage your diet. to understand what happens when you limit carbohydrates you must first understand their purpose and how they affect your body. carbs are used to fuel your body and energize it, so when they are...