Search Results for: Mechano therapy appliances
exercise can reduce depression in many people, and may even help prevent it in the first place. sound body, sound mind a review by the independent cochrane collaboration, based on studies, concluded that exercise is moderately effective for reducing depressive symptoms in adults, compared with no therapy
. in a small number of studies, it provided effects comparable to—though not greater than—antidepressants or therapy. the reviewers noted, however, that when studies of poorer quality (they weren't adequately controlled, for example), the difference between exercise and no therapy became less conclusive...
https://www.berkeleywellness.com/healthy-mind/mind-body/article/movement-and-your-mind