Search Results for: Cereals excluding maize
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too much. as long as they are eating enough and eating different types of food, they will be healthy. getting enough protein from different sources, like nuts, beans, soy products, and whole grains, helps keep athletes strong. eat foods high in vitamin b and vitamin d, such as fortified soymilk, cereals
baked potato, and vegetables like broccoli or peas." with a varied diet, vegan athletes can easily meet nutrient requirements; however, it is also important for teens to pay attention to specific nutrients, like vitamin b and vitamin d. vitamin b can be found in fortified foods, including soymilk, cereals...
https://www.vrg.org/journal/vj2010issue1/2010_issue1_vegan_teen_athlete.php