Search Results for: Yoghurt containing added fruit
vital role in cell membrane structure, and so in brain development and function, and ultimately effect mood. eat: oily fish such as salmon and sardines three to four times weekly, as well as other seafood, flax seeds, chia seeds, meat, nuts (especially walnuts) and nut oils, and omega- fortified yoghurt
turkey, beef, lamb and liver, eggs, dairy, and soya, seeds, nuts and peanut butter. . vegetables these are rich in folic acid that can help raise serotonin levels, and some also have tryptophan. eat: mushrooms, broccoli, brussels sprouts, cauliflower and leafy greens such as spinach, parsnips, citrus fruit...
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