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"glycine helps to rebuild and reinforce weakened tissues such as those of the stomach, pelvis and breasts. glycine is mainly found in the bones and connective tissue of animals, so i recommend foods such as chicken skin , bone broth and slow-cooked meats like stew ." you can also take collagen, which
"liver, beef , legumes and spinach are all good sources," says krebs-holm. remember that plant-based sources of iron, like spinach, are not absorbed as efficiently as iron from meat--but vitamin c can help increase that absorption, so add vitamin c-rich foods, like lemon juice, bell peppers or strawberries...
http://www.eatingwell.com/article/7594884/postpartum-diet-what-to-eat-to-feel-your-best/