Search Results for: Kephir containing added sugar
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fiber-filled brown or wild rice instead of white rice, and mix in some veggies or beans. for a fiber-rich dinner, serve whole wheat pasta or quinoa, and toss some veggies into the sauce. always choose whole fruit over canned fruit. canned fruit is usually peeled, has less fiber, and might contain added
sugar. top ice cream, frozen yogurt, or regular yogurt with whole grain cereal, berries, or almonds. when serving fruits like apples or pears, leave the skin on. that's where the fiber is. instead of french fries, make your own oven-baked potato wedges with the skins. this picky eater recipe for spicy...
https://pediasure.com/healthy-eating-kids/picky-eaters/habits-tips